Weigh In record (no journal entry) for 17 November 2022
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224.2 lb
Lost so far: 2.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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812 kcal
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Fat: 38.70g | Prot: 44.18g | Carb: 71.44g.
Breakfast: Knorr Aromat, Boiled Egg, Woolworths Rosemary Lamb Sausage. Snacks/Other: Herbalife Multifibre Drink, Slender You Meal Replacement , Starbucks Caramel Frappuccino (Grande). more...
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losing 10.3 lb a week
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pamelazwane's weight history
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