bonnymcole's Journal, 21 July 2009

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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790 kcal

Fat: 19.09g | Prot: 20.32g | Carb: 158.49g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Toasted Bagel. Lunch: Bananas, Chewy Bars - Oats & Chocolate. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

1517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...