Weigh In record (no journal entry) for 16 November 2022
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1456 kcal
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Fat: 31.30g | Prot: 22.09g | Carb: 115.30g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Rice Crackers. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Trader Joe's Crispy Crunchy Peanut Butter Cookies. more...
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steady weight
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bumbye's weight history
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