Weigh In record (no journal entry) for 26 June 2011
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195.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1589 kcal
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Fat: 51.06g | Prot: 155.55g | Carb: 139.88g.
Breakfast: athenos greek yogurt, coffee. Lunch: Asparagus, apple juice, french toast, chicken breast. Dinner: broccoli, roberts cottage cheese, filet mignon. Snacks/Other: Sweet & Spicy Thai Beef Jerky, kraft string cheese. more...
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steady weight
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