rem7144's Journal, 16 November 2022

218.5 lb Lost so far: 78.9 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 28.92g | Prot: 68.63g | Carb: 183.39g.   Breakfast: Bananas . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Aldi Rice Cakes. Dinner: Warburtons Medium Sliced White Bread, Ham and Cheese Sandwich . Snacks/Other: Tesco Ginger Nuts. more...

3897 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...