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My best friend recently gave me bad news, and being an emotional eater I didn't handle it all that well. I've been off my diet for a little while now and I need to get back in control. It was a lapse but I know I can get through it.
Diet Calendar Entries for 21 July 2009:
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1130 kcal
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Fat: 21.55g | Prot: 84.66g | Carb: 150.46g.
Breakfast: black grapes. Lunch: real bacon bits, cocktail sauce, lettuce, light asian toasted sesame dressing, shrimp. Dinner: skim milk, Pasta Sides - Butter & Herb, organic whole kernal corn. Snacks/Other: fudgsicle, carrot sticks, smartfood 100 calorie pack. more...
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1617 kcal
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Activities & Exercise:
hula hooping - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
We all lapse from time to time hun... Just keep your goals in mind and you will get back on track.
Blessed Be
Mark
21 Jul 09 by member: MarkieG
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Ugh, I am an emotional eater, too. You can get back on track, though! Good luck!
23 Jul 09 by member: yakbook
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