Weigh In record (no journal entry) for 29 March 2015
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1414 kcal
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Fat: 62.89g | Prot: 87.50g | Carb: 140.04g.
Breakfast: Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kroger Low Fat Cottage Cheese, Salami, Whole Wheat Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chop't Red Onion, Red Sweet Pepper, Delallo Genoa Salami, Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice. Snacks/Other: Coffee with Cream. more...
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losing 6.2 lb a week
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