Weigh In record (no journal entry) for 26 June 2011
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149.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1918 kcal
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Fat: 80.90g | Prot: 106.65g | Carb: 191.40g.
Breakfast: Scoops Corn Chips, Cheese Dip (Other Than Cream Cheese), Plain or Buttermilk Biscuits, Strawberry Cake, Canned White Beans. Lunch: Kids Mini Cheeseburger (1), Asiago Peppercorn Steak with Sides. Dinner: Apple Dippers. more...
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2300 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Sitting - 7 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 5.6 lb a week
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Melissaconlee's weight history
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