Weigh In record (no journal entry) for 28 March 2015
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191.3 lb
Lost so far: 0.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2702 kcal
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Fat: 124.74g | Prot: 130.99g | Carb: 248.56g.
Breakfast: Wheat Biscuits, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Mini Pork Pies, Single Cream, Apple Pie, Raspberry Trifle, Canned Salmon, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Blue Stilton, Tomatoes, Mango Slices in Syrup, Cheddar Cheese, Medium White Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Bacon. more...
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2405 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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