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晨，體脂32.3%，內臟脂肪4
回老家處理媽媽喪事，都沒有運動，吃比較多
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129.2 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1321 kcal
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Fat: 54.42g | Prot: 114.98g | Carb: 90.94g.
Lunch: 油炸鯰魚, 干貝, 蛤蜊/蜆, 豬背排骨, 白米粥. Dinner: 虱目魚肚, 番茄, 杏鲍菇, 燙青菜. Snacks/Other: 黑咖啡. more...
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1795 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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