Weigh In record (no journal entry) for 26 June 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2041 kcal
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Fat: 106.10g | Prot: 87.53g | Carb: 189.91g.
Breakfast: Chunky Peanut Butter (with Salt), Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Thins Crackers - Reduced Fat, Boursin Light Cheese, Red Wine Flavored Demi-Glace Sauce, Red Sour Cherries, Pork Loin (Tenderloin, Lean Only), Cheese Risotto. Dinner: Butter, Sour Dough Bread, Roasted Red Potatoes, Boston Blue Burger. Snacks/Other: WALKER CLSC TRIANGLES SHRTBRD. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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