fyamada's Journal, 28 August 2010

172.8 lb Lost so far: 5.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 56.49g | Prot: 86.06g | Carb: 253.92g.   Breakfast: Salsa, Egg, Bacon, Sugar Free Jam, Nutri-Grain Low Fat Waffles. Lunch: Tortilla Corn Chips, Salsa, Pears, German Style Potato Salad, dijon mustard, Sour Dough Bread, Hillshire Farm Deli Select Sub Sandwich Variety Pack, Pepper Jack Cheese thin slice. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Snacks/Other: No Sugar Added Triple Chocolate, 100 Calorie Pack Twinkie Bites, Bananas. more...

3820 kcal

Activities & Exercise: Softball - 2 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...