Weigh In record (no journal entry) for 05 October 2010
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167.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2006 kcal
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Fat: 86.08g | Prot: 68.37g | Carb: 259.14g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: garlic lovers hommusm, Salsa, Tortilla Corn Chips, 100 Calorie Cheese Bites - Cheddar, 5-Fruit Blend Frozen Fruit, Ham Sandwich (No Butter). Dinner: Vegetable Soup, Chicken Salad Sandwich on Whole Grain. Snacks/Other: Rich Dark Chocolate Covered Almonds, Brownie, Dark Chocolate Almonds, Anti-oxidant Nut & Berry Mix, Sea Salt & Vinegar Potato Chips. more...
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2325 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fyamada's weight history
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