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6 weeks out from TKR.
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216.4 lb
Lost so far: 50.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1236 kcal
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Fat: 24.00g | Prot: 70.00g | Carb: 192.50g.
Breakfast: Panera Bread Vanilla Cinnamon Roll, Panera Bread Sesame Bagel, Starbucks Nonfat Pumpkin Spice Latte (Grande), Panera Bread Plain Cream Cheese Spread. Lunch: Iberia Black Beans, Earthbound Farm Organic Power Greens , Kroger Fresh White Mushrooms, Simple Truth Organic Free Range Chicken Breast. more...
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gaining 0.3 lb a week
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