Weigh In record (no journal entry) for 13 November 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1841 kcal
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Fat: 73.68g | Prot: 68.31g | Carb: 210.26g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Theunisse Kokosbrood Zero Suiker, Jumbo Volkoren Bollen. Dinner: Milbona Creamy Yoghurt Strawberry, Honig Groentesaus, AH Spruitjes Gekookt, Gekookte Groene Snijboontjes (Vers), Aviko Aardappeltoefjes, Aviko Aardappelkroketjes, Aldi Gemarineerde Filetlap. Snacks/Other: Plus Roomboter Vlinders. more...
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losing 4.6 lb a week
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