WendiRi's Journal, 26 June 2011

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Weigh In record (no journal entry) for 26 June 2011

171.0 lb Lost so far: 6.5 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:

1902 kcal

Fat: 101.05g | Prot: 59.82g | Carb: 204.09g. Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Oil Popped White Popcorn . Dinner: Premium Solid White Albacore Tuna in Water. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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WendiRi's Journal, 26 June 2011

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