hwyman's Journal, 27 March 2015

188.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 61.69g | Prot: 131.05g | Carb: 150.33g.   Breakfast: Oatmeal. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Oven Roasted Chicken Breast, Subway Processed American Cheese, Fuze Green Tea with Honey. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Caesar Salad with Romaine, Zinfandel Wine. Snacks/Other: ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...