Weigh In record (no journal entry) for 27 March 2015
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166.0 lb
Lost so far: 40.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1152 kcal
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Fat: 25.13g | Prot: 38.07g | Carb: 209.93g.
Breakfast: Gatorade Propel Zero - Berry, Alacer Corp Emergen-C Tangerine, Raspberries, Grapes. Lunch: Quaker Rice Cakes - Caramel Corn, Limited Edition Cinnamon Honey Butter, Brownberry 100% Whole Wheat Sandwich Thins, Hanover Sweet Yellow Corn Frozen. Dinner: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Honey Roasted Peanuts, Natural Mozzarella String Cheese, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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losing 3.5 lb a week
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Knut13's weight history
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