Weigh In record (no journal entry) for 12 November 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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4373 kcal
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Fat: 208.58g | Prot: 206.21g | Carb: 410.63g.
Breakfast: Nescafe Cortado , Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Lamponi, Mirtilli, Myprotein Omega 3. Lunch: Skipper Pesca e Mango, Cannolo Siciliano, Reese's Reese’S Sticks, Reese's Peanut Butter Cups, Oro Saiwa Barretta ai Cereali Integrali, Burger King King Nuggets (6), Burger King Patatine (King), Burger King Bacon King 3.0 BBQ. more...
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losing 3.1 lb a week
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