Weigh In record (no journal entry) for 11 November 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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140 kcal
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Fat: 6.00g | Prot: 0.00g | Carb: 20.00g.
Breakfast: International Delight Hazelnut Coffee Creamer. more...
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gaining 0.1 lb a week
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