Weigh In record (no journal entry) for 27 March 2015
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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741 kcal
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Fat: 20.66g | Prot: 70.36g | Carb: 66.77g.
Lunch: Green String Beans, Dried Shrimp, Cucumber (with Peel), Egg White, White Rice. Dinner: Egg White, Navels Oranges, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Egg White. more...
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losing 1.1 lb a week
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alqualos's weight history
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