rem7144's Journal, 11 November 2022

215.7 lb Lost so far: 81.7 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 53.78g | Prot: 71.32g | Carb: 207.37g.   Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes. Dinner: Sandwich, Porridge. Snacks/Other: Tesco Chocolate Fudge Cake. more...

4070 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...