Weigh In record (no journal entry) for 26 June 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2075 kcal
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Fat: 43.64g | Prot: 55.76g | Carb: 277.53g.
Breakfast: sausage, Spinach, Poached Egg, Espresso Coffee, Oatcakes. Dinner: Milk Chocolate Candies, Red Table Wine, Blue Cheese, White Potatoes (Flesh and Skin), Smoked Haddock, White Rice (Short-Grain). Snacks/Other: chicken slice, Unsalted Ricecakes. more...
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2781 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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