Weigh In record (no journal entry) for 10 November 2022
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153.9 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1059 kcal
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Fat: 36.63g | Prot: 98.34g | Carb: 90.28g.
Breakfast: Chia, Alicante Coco Rallado, Tregar Queso Blanco Light, Frutillas, Mate Amargo. Lunch: Pomelo, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Frutillas, Rúcula, Pastel de Choclo. Snacks/Other: Mate Amargo, Tregar Queso Blanco Light, Pan Integral. more...
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gaining 0.3 lb a week
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