Weigh In record (no journal entry) for 26 March 2015
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1406 kcal
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Fat: 48.85g | Prot: 87.91g | Carb: 164.16g.
Breakfast: Warburtons Sandwich Thins, Tuna Sandwich. Dinner: Chicken Thigh Meat (Floured, Fried, Cooked), Spinach (without Salt, Drained, Cooked, Boiled). Snacks/Other: Weight Watchers Mini Chocolate Cupcakes, Bananas, Starbucks Caffe Mocha with Whipped Cream (Grande). more...
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1792 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 6/mph - 11 minutes, Squats (Legs) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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