rmacdon7's Journal, 20 July 2009

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Weigh In record (no journal entry) for 20 July 2009

146.0 lb Lost so far: 2.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2009:

794 kcal

Fat: 25.09g | Prot: 27.32g | Carb: 98.53g. Breakfast: Fruit on the Bottom Yogurt - Blueberry. Lunch: Saltine Crackers, 2% American Cheese Slices. Dinner: Beef Stroganoff. more...

2186 kcal

Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rmacdon7's Journal, 20 July 2009

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