Weigh In record (no journal entry) for 09 November 2022
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189.9 lb
Lost so far: 21.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1827 kcal
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Fat: 22.69g | Prot: 56.90g | Carb: 348.98g.
Breakfast: Fico d'India, Noci, Land Yogurt Greco 0% , Mandorle, Oro Saiwa Biscotti. Lunch: Ratatouille a Base di Verdure Stufate, Orzo Perlato (Cotto). Dinner: Sushi. more...
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losing 0.1 lb a week
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