Weigh In record (no journal entry) for 08 November 2022
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201.1 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1719 kcal
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Fat: 82.12g | Prot: 71.01g | Carb: 172.88g.
Lunch: Rote Paprika, Vitasia Konjak Nudeln, Pick Original Ungarische Salami, Naturreis (Gekocht), Cocktailtomaten, Milfina Butter, Tomaten, Zwiebeln, Nudeln (Gekocht), Milbona Emmentaler Gerieben. Dinner: Edeka Rinderbrust , Picanto Ungarischer Apfelpaprika, REWE Geflügel Paprika-Mortadella, Géramont Cremig-Zarte Scheiben, Zimbo Zwiebelmett, Rama Mit Butter und Meersalz , REWE American Sandwich. Snacks/Other: Toffifee Toffifee, Storck Werthers Original. more...
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losing 1.5 lb a week
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