Lara Janaína's Journal, 08 November 2022

130.1 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 40.71g | Prot: 100.43g | Carb: 146.07g.   Lunch: Filé de Peixe no Forno ou Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Couve Manteiga Refogada. Snacks/Other: Linea Geléia de Morango, Bolo de chocolate Fitnees, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...

1780 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...