Weigh In record (no journal entry) for 25 March 2015
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127.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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979 kcal
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Fat: 20.54g | Prot: 77.11g | Carb: 123.50g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Unsweetened Vanilla Almond Milk, Quick Oatmeal (1 or 3 Minutes), Designer Whey Aria Women's Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced-Fat Chinese Chicken Salad. Dinner: Trader Joe's Cocoa Powder Unsweetened, Designer Whey Aria Women's Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Nulaid Egg Substitute. Snacks/Other: Trader Joe's Organic Sliced Apples, Bell Plantation PB2 Powdered Peanut Butter, nature's harvest nature's harvest multigrain bread. more...
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1901 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 48 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 4 hours and 12 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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