Date started: 31 Jul 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 167.0 lb
21 Sep 19	155.4 lb	Reasonably Well
20 Sep 19	159.0 lb	Reasonably Well
12 Sep 19	159.8 lb	Reasonably Well
28 Aug 19	159.8 lb	Reasonably Well
11 Mar 19	165.0 lb	Reasonably Well
18 Oct 18	165.0 lb	Poorly
02 Oct 18	167.0 lb	Reasonably Well
11 Jun 17	152.0 lb	Poorly
14 May 17	152.0 lb	Reasonably Well
09 Jul 16	143.0 lb	Poorly
03 Jan 16	131.0 lb	Reasonably Well
23 Dec 15	130.3 lb	Reasonably Well
23 Nov 15	130.0 lb	Reasonably Well
29 Oct 15	127.9 lb	Reasonably Well
22 Oct 15	129.0 lb	Poorly
11 Oct 15	128.0 lb	Reasonably Well
30 Sep 15	128.0 lb	Reasonably Well
23 Sep 15	128.0 lb	Reasonably Well
15 Sep 15	128.0 lb	Reasonably Well
07 Sep 15	127.6 lb	Reasonably Well
28 Aug 15	128.0 lb	Reasonably Well
21 Aug 15	128.0 lb	Poorly
11 Aug 15	126.0 lb	Reasonably Well
04 Aug 15	126.0 lb	Reasonably Well
28 Jul 15	126.0 lb	Reasonably Well
21 Jul 15	126.0 lb	Reasonably Well
13 Jul 15	125.0 lb	Reasonably Well
05 Jul 15	125.0 lb	Reasonably Well
25 Jun 15	125.2 lb	Reasonably Well
17 Jun 15	125.6 lb	Reasonably Well
09 Jun 15	125.0 lb	Reasonably Well
02 Jun 15	125.0 lb	Reasonably Well
26 May 15	123.0 lb	Reasonably Well
12 May 15	123.0 lb	Reasonably Well
04 May 15	123.2 lb	Reasonably Well
27 Apr 15	125.0 lb	Reasonably Well
20 Apr 15	125.0 lb	Poorly
13 Apr 15	125.0 lb	Reasonably Well
10 Apr 15	125.0 lb	Reasonably Well
06 Apr 15	126.4 lb	Reasonably Well
31 Mar 15	128.0 lb	Reasonably Well
25 Mar 15	127.8 lb	Reasonably Well
23 Mar 15	128.0 lb	Reasonably Well
16 Mar 15	129.0 lb	Reasonably Well
13 Mar 15	128.6 lb	Reasonably Well
07 Mar 15	129.0 lb	Reasonably Well
01 Mar 15	129.0 lb	Reasonably Well
24 Feb 15	129.0 lb	Reasonably Well
17 Feb 15	129.0 lb	Reasonably Well
13 Feb 15	130.0 lb	Reasonably Well
10 Feb 15	130.2 lb	Reasonably Well
09 Feb 15	130.2 lb	Reasonably Well
31 Jan 15	130.0 lb	Poorly
27 Jan 15	131.0 lb	Reasonably Well
21 Jan 15	131.2 lb	Reasonably Well
14 Jan 15	130.0 lb	Reasonably Well
10 Jan 15	130.0 lb	Reasonably Well
09 Jan 15	131.0 lb	Reasonably Well
07 Jan 15	131.0 lb	Reasonably Well
04 Jan 15	131.0 lb	Reasonably Well
31 Dec 14	133.6 lb	Reasonably Well
22 Dec 14	133.0 lb	Reasonably Well
11 Dec 14	133.0 lb	Poorly
04 Dec 14	133.1 lb	Poorly
26 Nov 14	133.6 lb	Reasonably Well
20 Nov 14	133.0 lb	Poorly
13 Nov 14	133.0 lb	Reasonably Well
07 Nov 14	133.0 lb	Reasonably Well
05 Nov 14	134.8 lb	Reasonably Well
03 Nov 14	135.0 lb	Poorly
29 Oct 14	135.0 lb	Reasonably Well
24 Oct 14	135.0 lb	Reasonably Well
15 Oct 14	135.0 lb	Reasonably Well
07 Oct 14	134.6 lb	Reasonably Well
02 Oct 14	134.8 lb	Reasonably Well
22 Sep 14	134.8 lb	Reasonably Well
18 Sep 14	135.5 lb	Reasonably Well
11 Sep 14	140.0 lb	Reasonably Well
04 Sep 14	140.0 lb	Reasonably Well
01 Sep 14	139.0 lb	Reasonably Well
25 Aug 14	140.0 lb	Reasonably Well
12 Aug 14	140.0 lb	Reasonably Well
05 Aug 14	140.0 lb	Reasonably Well
31 Jul 14	167.0 lb	Reasonably Well

Date started: 05 Nov 13

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 140.0 lb
10 Jan 14	140.0 lb	Reasonably Well
20 Nov 13	140.0 lb	Poorly
05 Nov 13	140.0 lb	Not Applicable

Date started: 03 Aug 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 128.0 lb
04 Sep 13	140.0 lb	Poorly
21 Aug 13	140.0 lb	Reasonably Well
18 Aug 13	143.0 lb	Poorly
07 May 13	143.0 lb	Reasonably Well
08 Apr 13	146.0 lb	Reasonably Well
07 Feb 13	138.2 lb	Poorly
17 Jan 13	138.2 lb	Poorly
24 Jul 12	131.2 lb	Poorly
17 Jul 12	132.0 lb	Poorly
28 Jun 12	131.0 lb	Poorly
31 May 12	129.4 lb	Reasonably Well
12 Jan 12	128.0 lb	Reasonably Well
29 Dec 11	130.0 lb	Poorly
24 Oct 11	130.0 lb	Reasonably Well
10 Oct 11	127.0 lb	Poorly
03 Oct 11	126.0 lb	Reasonably Well
03 Aug 11	128.0 lb	Not Applicable

Date started: 11 Aug 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 152.0 lb
28 Mar 11	127.0 lb	Reasonably Well
13 Dec 10	131.0 lb	Reasonably Well
22 Nov 10	129.0 lb	Reasonably Well
12 Nov 10	135.3 lb	Reasonably Well
03 Nov 10	136.2 lb	Reasonably Well
28 Oct 10	136.3 lb	Reasonably Well
19 Oct 10	138.2 lb	Reasonably Well
12 Oct 10	144.0 lb	Poorly
04 Oct 10	143.0 lb	Reasonably Well
23 Sep 10	143.0 lb	Reasonably Well
15 Sep 10	145.0 lb	Reasonably Well
07 Sep 10	145.0 lb	Reasonably Well
30 Aug 10	145.0 lb	Reasonably Well
25 Aug 10	147.0 lb	Reasonably Well
18 Aug 10	149.0 lb	Reasonably Well
15 Aug 10	150.0 lb	Reasonably Well
11 Aug 10	152.0 lb	Not Applicable