LarryWa's Journal, 26 March 2015

156.7 lb Lost so far: 59.3 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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1488 kcal

Fat: 38.41g | Prot: 137.50g | Carb: 150.43g.   Breakfast: Kellogg's All Bran Flakes, Parmalat Fat Free Milk, Honey, Woolworths Plain Fat Free Yoghurt, Low Carb Lifestyle Low Carb Smoothie. Lunch: Egg White, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables, Woolworths Fresh Minestrone Soup Mix. Dinner: Egg White, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Woolworths Pickled Onion, Dill Cucumber Pickles, Honey, Woolworths Plain Fat Free Yoghurt, Low Carb Lifestyle Low Carb Smoothie, Egg White, Woolworths Free Range Sliced Beef Biltong, Golden Delicious Apples, Coffee with Milk, Peanut Butter. more...

2500 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Rebounder - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...