Weigh In record (no journal entry) for 25 March 2015
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145.9 lb
Lost so far: 31.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2250 kcal
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Fat: 105.09g | Prot: 85.91g | Carb: 245.50g.
Breakfast: Whole Milk, Coffee (Instant), Tomatoes, Rye Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Meat. Lunch: Levy's Rye Bread, Meat, Cooked Potato with Cheese. Dinner: Vitalia Granola bar Walnut and hazelnut, Vitalia Granola bar Walnut and hazelnut, Vitalia Granola bar Walnut and hazelnut. Snacks/Other: Chocolate Chip Crisped Rice Bar, Stark Peanut flips. more...
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3017 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Aerobics - 1 hour, Reading - 4 hours, Working - 8 hours. more...
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losing 0.8 lb a week
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Ma Nemoj's weight history
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