Weigh In record (no journal entry) for 25 March 2015
|
162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
1203 kcal
|
Fat: 63.08g | Prot: 40.13g | Carb: 127.90g.
Breakfast: Denny's Hash Browns, Hot Chocolate Cocoa (Made with Whole Milk), Pork Sausage (Cooked), Meijer Fried Eggs, Giant Eagle Blueberry Muffin. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|