Weigh In record (no journal entry) for 06 November 2022
|
308.0 lb
Lost so far: 73.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
434 kcal
|
Fat: 18.69g | Prot: 26.14g | Carb: 41.66g.
Breakfast: Atkins Strawberry Shake. Lunch: Thin Crust White Pizza. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|