Weigh In record (no journal entry) for 06 November 2022
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235.1 lb
Lost so far: 35.6 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1083 kcal
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Fat: 40.64g | Prot: 70.67g | Carb: 20.81g.
Breakfast: Scrambled Egg , Owens Fully Cooked Original Pork Sausage Patties, Trader Joe's Cauliflower Thins. Lunch: Turkey Light Meat . Dinner: Trader Joe's Grilled Lemon Pepper Chicken, Private Selection Shredded Parmesan Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Red Table Wine . more...
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losing 1.2 lb a week
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