asprin's Journal, 24 June 2011

199.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 46.25g | Prot: 53.48g | Carb: 137.51g.   Breakfast: Cherry Tomatoes, Espresso Coffee, Oatcakes, Boiled Egg. Lunch: White Table Wine, Spaghetti Carbonara, Caesar Salad with Romaine. Dinner: Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Smoked Salmon. more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...