Weigh In record (no journal entry) for 06 November 2022
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145.3 lb
Lost so far: 21.7 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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535 kcal
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Fat: 24.00g | Prot: 20.00g | Carb: 66.00g.
Breakfast: Stouffer's Meat Lovers Lasagna, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Sugar Free Syrup, Kashi Blueberry Waffles. more...
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losing 10.5 lb a week
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Caseyjaven's weight history
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