Weigh In record (no journal entry) for 05 November 2022
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154.8 lb
Lost so far: 30.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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839 kcal
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Fat: 17.35g | Prot: 81.90g | Carb: 101.40g.
Breakfast: Ka'Chava Vanilla. Lunch: Optavia Hearty Red Bean & Vegetable Chili , Keebler Zesta Original Saltine Crackers. Dinner: Butcher Box Wild Caught Alaskan Sockeye Salmon, Knorr Asian Sides - Chicken Fried Rice. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas, Optavia Honey Sweet Potatoes. more...
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gaining 0.8 lb a week
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