Weigh In record (no journal entry) for 06 November 2022
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182.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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2990 kcal
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Fat: 69.44g | Prot: 228.48g | Carb: 350.54g.
Breakfast: Nescafe Cortado , Optimum Nutrition Gold Standard Whey 100%, Vipiteno Yogurt Magro Bianco, Grancereale Granola Croccante e Mandorle, Vivi Verde Coop Muesli alla Frutta, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Danone Hipro Mango. Dinner: Vital Gallette di Grano Saraceno, Vital Nature Snack di Patate, Exquisa Fiocchi di Latte con Yogurt, Granarolo Mozzarella Proteica, Olio di Oliva Enrico, Masina Sfilacci di Cavallo , Orogel Contorno Fantasia. more...
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losing 10.8 lb a week
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