Weigh In record (no journal entry) for 24 June 2011
|
133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
1462 kcal
|
Fat: 17.07g | Prot: 93.19g | Carb: 142.98g.
Breakfast: French Vanilla Liquid Coffee Creamer, Dried Pitted Plums. Lunch: Grilled Chicken Breast Strips, Pico De Gallo, Steamed Broccoli, White Rice. Dinner: Pepperoncini, Lettuce, Green Peppers, Tomatoes, Grilled Chicken Breast Strips. Snacks/Other: Zinfandel Wine. more...
|
|
1533 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wildflowers1971's weight history
|