Weigh In record (no journal entry) for 05 November 2022
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199.1 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1873 kcal
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Fat: 89.30g | Prot: 88.13g | Carb: 178.43g.
Breakfast: Lidl Protein Müsli Nuss, Ehrmann High Protein Vanilla Mousse, Filinchen Glutenfrei & Laktosefrei, Leinsamen, Kaffee, Dairygold Streichzart Gesalzen, Grafschafter Unsere Besten, Zörbiger Überrübe, Dulano Geflügel-Paprikalyoner, Géramont Cremig-Zarte Scheiben. Lunch: Fürstenkrone Lyoner Salat, REWE American Sandwich, Rama Mit Butter und Meersalz , REWE Malfabrot. Dinner: Metzger Rumpsteak, Champignons, Jean Luc Raclette Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rote Paprika. Snacks/Other: Toblerone Toblerone Mini, Milka Caramel, Storck Werthers Original. more...
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2928 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours and 30 minutes. more...
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steady weight
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