Weigh In record (no journal entry) for 24 March 2015
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167.5 lb
Lost so far: 38.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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988 kcal
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Fat: 25.65g | Prot: 48.10g | Carb: 117.05g.
Breakfast: 2% Fat Milk, Butter, 2% Milk American Cheese Singles, Whole Wheat Low Carb & Low Fat Tortillas, Vodka, Bloody Mary Mix, Delight White Cheddar Popcorn, Yoplait Greek 100 Yogurt - Black Cherry, Albertsons Hard Boiled Egg Whites, Cantaloupe Melons, Dole Pineapple Slices. Lunch: Fiber One 90 Calorie Brownies - Mint Fudge, Pear, Fancy Natural String Cheese (smoked) string cheese. more...
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2000 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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Knut13's weight history
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