Weigh In record (no journal entry) for 04 November 2022
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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706 kcal
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Fat: 37.24g | Prot: 25.60g | Carb: 68.60g.
Breakfast: Cream Cheese, Bagel. Lunch: Gallo Salame Light Italian Dry Salame, Southern Home Shredded Mild Cheddar Natural Cheese, Flour Tortillas. Snacks/Other: Ghirardelli Chocolate Squares, Pepperidge Farm Milano Cookies - Mint. more...
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losing 0.1 lb a week
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Linda Fraley's weight history
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