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bpjj
Journal
24 Mar 15
bpjj's Journal, 24 March 2015
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Weigh In record (no journal entry) for 24 March 2015
169.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2015:
1436 kcal
Fat: 43.64g | Prot: 70.53g | Carb: 190.62g.
Breakfast:
Giant Food Creamy Peanut Butter, fitness whey protein powder chocolate, Stop & Shop 2% Reduced Fat Milk, Yoplait 2X Protein Greek Yogurt - Key Lime, Coffee (Brewed From Grounds), Granulated Sugar, Whole Milk.
Lunch:
progresso 041196423778.
Dinner:
Vegetable Lasagna (Frozen Meal).
Snacks/Other:
Bananas, Whole Foods Market D'Anjou Pears.
more...
1910 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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