Weigh In record (no journal entry) for 23 September 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1562 kcal
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Fat: 51.37g | Prot: 79.89g | Carb: 198.76g.
Breakfast: Mate, Manzana. Lunch: Riera Tostadas de Gluten, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bollos, Aderezo para Ensalada César (Baja en Calorías), Queso Parmesano (Rallado), Pechuga de Pollo. Dinner: Bollos, Lentejas con Arroz. Snacks/Other: Milkaut Yogurt Bebible Descremado, Manzana, Exquisita Flan. more...
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3056 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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