rem7144's Journal, 04 November 2022

218.5 lb Lost so far: 78.9 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 48.85g | Prot: 73.05g | Carb: 229.83g.   Lunch: Sandwich, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Sainsbury's Milk Chocolate Digestives, Beef Curry, Asda White Tortilla Wraps. more...

4315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 35 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Housework - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...