Weigh In record (no journal entry) for 04 November 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2192 kcal
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Fat: 87.14g | Prot: 91.36g | Carb: 261.18g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Huls Groninger Metworst, AH Goudse Kaas Belegen 48+, Knorr Veggie Wortel Wraps. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Witte Bonen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Jumbo Kruidnoten Pure Chocolade, Jumbo Glutenvrije Brownie. more...
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gaining 1.5 lb a week
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