Weigh In record (no journal entry) for 03 November 2022
|
154.5 lb
Lost so far: 30.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
1257 kcal
|
Fat: 59.28g | Prot: 101.05g | Carb: 92.24g.
Breakfast: Ka'Chava Vanilla. Lunch: Wendy's Double Cheeseburger (No Bun), Guacamole, Italian Bread , Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Optavia Rustic Tomato Herb Penne, Optavia Sweet Blueberry Biscuit. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vincenzo0506's weight history
|