Weigh In record (no journal entry) for 24 June 2011
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194.9 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2011:
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1922 kcal
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Fat: 45.75g | Prot: 168.58g | Carb: 157.88g.
Breakfast: Brown sugar, coffee, Organic Steel Cut Oats. Lunch: coleslaw, Deli Fresh Swiss Slices. Dinner: merlot, Stir fry vegtables with noodles, Brown Rice Medley, Island Soyaki, smart chicken. Snacks/Other: california pistachios, Sweet and Hot Beef Jerky. more...
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steady weight
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